We all love the long and strong hairs. But why to spend extra bucks? When you get that beautiful look on your hairs by using ingredients available in the kitchen.
Here are few, have a look:
1. Salmon For Shine
For the non-veggies fish like salmon, mackerel and sardines are good store of healthy omega-3 fatty acids. Body can’t make these healthy fats, so one need to get them from food or supplements. They help in keeping your hair healthy and shiny, also protect from disease.
2. Greek Yogurt- Best For Growth
It has proteins, building block of your locks. Vitamin B5 in it also known as pantothenic acid helps with blood flow in scalp and hair growth, which eventually helps in hair thinning and loss.
3. Try Spinach For Battle Brittle Hair
This green leafy vegetable is full of amazing nutrients. Vitamin A, Plus iron, Folate, beta carotene and Vitamin C in it work together for a healthy scalp and mane by keeping hair moisturised.
4. Iron-Fortified Cereal For Hair Loss
Sometimes, getting too little iron leads to hair loss. So, this important nutrient could be found in fortified cereal, grains and pastas.
5. Having Dull Locks? Try Sweet Potatoes
Sweet potatoes are filled with antioxidant which are certainly good for you. It protects against dry & dull hairs. Sebum in it keeps hair from drying out. It could also be found in orange vegetables like pumpkin, mangoes, carrot and cantaloupe.
6. Eggs For Growth
Egg is always a good and certainly the best source of protein. Rich in a vitamin called biotin which helps in hair growth. Less of this vitamin leads to hair loss.