With occasions and festivals back to back, in the past few months, we have eaten a lot of junk food. Though we relish a lot of food items during celebrations, it is essential to take a break from eating a lot of food. Unintentionally, during festivals, we overload our body with junk foods, which is full of unhealthy fats and sugar.
This sugar tends to feed harmful bacteria and increases the chances of inflammation. It leads to symptoms like bloating, insomnia, and low energy. These unexplained changes in the body happen because of toxins and unsaturated fat that has been collected over-time. To make yourself energetic and back on toes again, it is advisable to choose healthy options.
Although many people are aware about the importance of detoxification, yet they are too lazy to follow this regime. So, people need motivation and help to shed those unwanted kilos naturally. To do so, they need to follow that would improve digestion, metabolism and would lead to weight loss. An easy way to get so is to start with eating salads in the morning. Also, you can drink the juices of various fruits and vegetables like carrot, amla, fresh turmeric, and ginger. These are rich in multiple sources of nutrients like magnesium, zinc, carotene, and fibre.
After salads and juices, you can either coconut juice or lime in warm water as it provides vitamin C and antioxidants in the body. Moreover, you can indulge in various exercises to stay fit and healthy post festivals. Below we have curated a few of tasks that you can consider to get rid of fat post festivals:
Zumba is all about burning down extra calories and loosening up yourself. Also, it relieves anxiety, advances strength, and upsurges energy levels. The dynamic exercise and high intensity moves facilitate the body.
It is a novel form of fitness. Masala Bhangra has gained a foothold in India. In the 45 to 60 minutes, class music is played on dhal beats. It aids in being a high energy exercise. This workout guarantees that a person receives a complete cardiovascular workout.
High Intensity Interval Training workout would help you target your full body effectively. It is about 30 minutes, and it is best for you. Also, this is one of the best short term effective workout for you.
It is a combination of two exercises- cardio and pilates. It is a mix of pilates based exercise with some high intensity moves for fat torching.
It is advisable to clean your body post-Diwali as excess consumption of sweets and oily foods leads to the accumulation of trans-fats, sugar, and bad cholesterol.