Tomato is technically a fruit because it develops from the ovary of a flower and is seed bearing. When it comes to nutrition, it is considered as vegetables along with seedy veggies like cucumber and zucchini. This low-carb and low-calorie fruit (vegetable) has various health benefits. Some of which we are listing along with ways to incorporate it into your everyday snack and meal.
Protect Heart Health
They have antioxidants named lycopene which gives a red colour to it. When it comes to heart health benefits, research says one must eat more tomatoes and tomato-related products rather than taking lycopene supplement. Also, research shows a high blood level of lycopene leads to lower death rate for people with metabolic syndrome, a mix of a risk factor with chances of developing diabetes, stroke and heart disease.
If you suffer from constipation than the intake of fluid and pulpy part of it be helpful. In some people, the acidity from cooked tomatoes may worsen acid reflux and indigestion.
Combination of tomato paste and olive oil will protect skin against sun damage and keep the skin structure firm and youthful.
Lycopene in tomato is good for eyes that not only support vision but also protects against eye conditions like cataract and macular degeneration. Lycopene is the only peeper-protective nutrient in tomatoes.
Help With Diabetes
Tomatoes are the protective food for type 2 diabetes. People with diabetes who consume cooked tomatoes would experience a decrease in lipid pre oxidation leading to damage that ups the risk of heart disease. It is important because diabetes doubles the risk of heart attack or stroke.
A Great Source Of Vitamins
It is a great source of vitamin C. Also supplies vitamin A that is good for vision, skin and immune system. Also has vitamin K that is good for bones and has potassium that is a key nutrient for heart function, muscle contraction and maintaining a healthy blood pressure with fluid balance.
Moreover, you can intake tomatoes all year round and incorporate it into your diet as a salad, fresh, dried, salsa or paste would help you with its benefits for a full year.