It is essential to feed your body with certain food items to keep a robust immune system. So, if you’re finding for the ways to prevent COVID-19 infection and build your body to fight it, then start the intake of these food items. We have listed down the name of food items that are considered as potent immune system boosters.
Most people turn to consume citrus food items because it helps in building the immune system. Vitamin C increases the production of white blood cell in the body, and that is the key to fight infections. All the citrus food items like grapefruit, tangerines, lemon, oranges, limes and clementines are high in vitamin C. Thus, squeezing some vitamin C in your meal daily would help you boost your immune system.
It is supercharged with vitamin C, E and A and minerals. It is high in fibre and minerals, certainly the healthiest vegetable to put on your plate. Consuming steamed broccoli is the best way to keep its nutrients intact.
Garlic adds a little zing to the food and is found in almost every cuisine in the world. It is a must-have item for your health. It is well-known for fighting infections. It is believed that it helps in lowering blood pressure. Its immune-boosting properties come from its high concentration of sulphur-containing compounds.
It is another ingredient that a person should add in its daily consumption. It reduces inflammation that reduces sore throat. It has properties to fight inflammatory illness and helps with nausea. It decreases chronic pain and possesses some cholesterol-lowering properties.
A plain yoghurt builds your immune system and helps in fighting against chronic diseases. Rather than flavoured yoghurt, plain yoghurt is beneficial for your health. It is an excellent source of vitamin C and boosts the body’s immune boosters against diseases.
Nuts like almonds are packed with vitamins and consist of healthy fats. The powerful antioxidant in almonds makes it a key element in building a healthy immune system. A half-cup of almonds prove to provide approximately 15mg of vitamin E to a person.
It is a crucial ingredient in Indian cuisines and many curries. The bitter, bright yellow spice has been used to treat both rheumatoid arthritis and osteoarthritis. Turmeric has a high concentration of curcumin that helps in decreasing excessive induced muscle damage. It is considered to be an antiviral and immunity booster.
However, with eating these immune boosters, it would be beneficial to do a healthy exercise. Also, the portion size of every item you consume would make sure you get a sufficient amount of vitamins. Eating right would be a healthy start to protect you and your family from pandemic disease.