There is a reason why protein is called building block of life. This nutrient certainly is the major component of all our cells and gives essential amino acid to keep our body functioning. The problem is, some of us aren’t getting enough of it.
A true protein deficiency might be very rare but it can be seen with people having malnutrition, cancer or anorexia. When it comes to vegans or people on raw food diet can find themselves running on low protein. Also, most plant based proteins are not complete proteins meaning they lack one of the nine essential amino acids found in animal food like seafood, meat and eggs.
On the other hand, take milk as an example; One cup of cow milk contains 8.5 grams of proteins and a cup of almond milk contains just 1 gram of it. So, when people opt for plant-based lifestyle, they need to make sure that they are not being short on proteins.
Here are five signs that indicate you being short of proteins:
Brittle Hair And Nails
It is true that protein is an important part of your hair and nails, so when you lack it both of them can become brittle over time. Few months of not eating proteins can lead to hair loss and may not be as thick as they used to be, because the body shuts down the hair growth to preserve proteins.
People who aren’t eating enough protein looks sluggish and tired than usual. Protein being an important part of haemoglobin helps in transporting oxygen throughout the body. Low-level of oxygen causes weakness or shortens of breath.
Bones not only need enough amount of calcium but also needs a healthy dose of proteins too. A protein-rich diet can protect you from injuries like fractures and breaks. Experts say that when our body is not getting enough protein it borrow from other areas like storage in our skeletal muscle tissue. That makes our skeletal tissue susceptible to injuries.
Losing Weight From Muscles
Your scale on weighing machine may tickle downwards but that is not always a good thing. Just because people who lack proteins, their bodies will break muscles to get more of it. And losing a muscle lead to change in body composition in an adverse way.
Always Catching Cold
Experts say that protein is building blocks of antibodies which are produced by the body’s immune system. And lack of it means a compromised immune system that makes you more prone to foreign invaders like bacteria and virus. You tend to be more ill than usual.