Heat build-up in the body can cause many problems during summers. This internal heat may have a various number of reactions in the body like irritability, restlessness, headaches, mood swings and various digestive disorders like ulcers, bloating, indigestion, acidity and gas.
Also, the most common indicators of excessive body heat are pimple breakouts, which seems to be common during summers. This problem is not long term and can be fixed in a day or two. The skin is more prone to pimples during summers as the face may accumulate with lots of oil, dirt and sweat. So, it is important to cool down and avoid these common skin problems. Having a good diet may also help you avoid summer pimples and clear skin.
Apart from drinking water, it is advisable to wipe out the face with a clean towel after getting home out from the sun, and adding certain food to diet may also reduce body heat and avoid pimple breakouts. Curd or dahi or yoghurt keeps the skin healthy during summers. This probiotic diary food comes with a lot of merits and consuming this may keep your skin clear and fresh during summers. Consumption and topical application of curd soothe the skin and keep pimple at bay.
How Consuming Curd Can Help Avoid Pimples?
Eating curd and dishes prepared with curd are probiotic in nature. Meaning curd promotes healthy bacteria in the body that not only keeps digestive woes at bay but promotes healthy skin. It helps in keeping you stay cool in summers and has numbers of nutrients like vitamin D, protein, calcium and Vitamin B. It is mandatory to consume a bowl of curd during lunch to reduce body heat and help boost digestion and keeping pimple at bay. Also adding grated vegetables or cooling spices like jeera powder can enhance its health benefits during summers.
The topical application of curd mixed with besan or chickpea flour, honey and turmeric is all natural home pimple remedy. The famous desi pack ubtan is the handy summer beauty treatment that helps in soothing irritated skin, pimples and sunburns. This summer, make sure to stock some curd in the refrigerator to avoid pimple breakout.